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How to Stay Healthy While Traveling

By Wieke von Scheidt

Summer is almost here, or at least we hope it is. This is the time of year when many take vacation to travel, and relax. Kids have long breaks and parents can use up some of their vacation days. If you are traveling this summer it’s a good thing to know some ways to stay fit. Health is something that is often forgotten while traveling. On your next trip try to keep some of these tips in mind.

Explore the Area

Before you travel, plan your trip. Buy a map or a travel guide with interesting places to visit. Once you get to your destination be sure to get out of your accommodation at least once a day and walk around outside. Going for a long walk, whether you are exploring the city, or strolling along the beach is a great way to relax the mind and keep your body going. If it’s raining you can visit museums, shopping centers, or other indoor places that allow you to walk around.

Eat Healthy

While on vacation it is always easy to just get a quick meal from any fast food restaurant, but it is better to take an extra five minutes to bring your own meal. It will also be better for your wallet. For the little hunger in-between you can pack snacks like apples, bananas, and my personal favorite, granola bars. If you still decide to go out to eat choose a restaurant that serves a variety of good foods and make sure to get some vegetables with your meals.

Be Active

Many hotels have amenities such as gyms, swimming pools, tennis courts, and so on. Even if the place you stay at does not offer any of these services, get creative. If the weather is nice, plug your headphones in and go out for a run, hike, or rent a bike. This is also a great way to explore the area.

Take the Stairs

If you stay in a room that is a couple floors up, and not all the way in the sky consider taking the stairs instead of the elevator. Have you been sitting all day, or spent a lazy day lounging by the beach? It will feel good to walk some stairs and maybe stretch. Anywhere you go you will probably find stairs, so make it a habit to use them.

Bring a Workout DVD

In case your hotel does not have any amenities you can always bring some workout DVDs and exercise in your room. Many hotel rooms have DVD players, or you can just bring your own laptop. This is a great way to get a quick workout in, especially if you don’t like exercising around people.

Vacations are a wonderful time to disconnect from our busy lives and truly relax. This does not mean you should take a break from your healthy lifestyle you normally follow. If you are used to working out and staying fit, don’t blow all that hard work by skipping it completely during your vacation. And if you love staying active it should not be a hard task to keep it up while traveling. Do you have any tips on how to stay fit and healthy while traveling? Share your tips and tell us how you stay active below, on our Facebook, or Tweet us.

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