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How to Stay Healthy While Traveling

By Wieke von Scheidt

Summer is almost here, or at least we hope it is. This is the time of year when many take vacation to travel, and relax. Kids have long breaks and parents can use up some of their vacation days. If you are traveling this summer it’s a good thing to know some ways to stay fit. Health is something that is often forgotten while traveling. On your next trip try to keep some of these tips in mind.

Explore the Area

Before you travel, plan your trip. Buy a map or a travel guide with interesting places to visit. Once you get to your destination be sure to get out of your accommodation at least once a day and walk around outside. Going for a long walk, whether you are exploring the city, or strolling along the beach is a great way to relax the mind and keep your body going. If it’s raining you can visit museums, shopping centers, or other indoor places that allow you to walk around.

Eat Healthy

While on vacation it is always easy to just get a quick meal from any fast food restaurant, but it is better to take an extra five minutes to bring your own meal. It will also be better for your wallet. For the little hunger in-between you can pack snacks like apples, bananas, and my personal favorite, granola bars. If you still decide to go out to eat choose a restaurant that serves a variety of good foods and make sure to get some vegetables with your meals.

Be Active

Many hotels have amenities such as gyms, swimming pools, tennis courts, and so on. Even if the place you stay at does not offer any of these services, get creative. If the weather is nice, plug your headphones in and go out for a run, hike, or rent a bike. This is also a great way to explore the area.

Take the Stairs

If you stay in a room that is a couple floors up, and not all the way in the sky consider taking the stairs instead of the elevator. Have you been sitting all day, or spent a lazy day lounging by the beach? It will feel good to walk some stairs and maybe stretch. Anywhere you go you will probably find stairs, so make it a habit to use them.

Bring a Workout DVD

In case your hotel does not have any amenities you can always bring some workout DVDs and exercise in your room. Many hotel rooms have DVD players, or you can just bring your own laptop. This is a great way to get a quick workout in, especially if you don’t like exercising around people.

Vacations are a wonderful time to disconnect from our busy lives and truly relax. This does not mean you should take a break from your healthy lifestyle you normally follow. If you are used to working out and staying fit, don’t blow all that hard work by skipping it completely during your vacation. And if you love staying active it should not be a hard task to keep it up while traveling. Do you have any tips on how to stay fit and healthy while traveling? Share your tips and tell us how you stay active below, on our Facebook, or Tweet us.

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CLAREX in the Classroom

By Stephanie Slicis

As any student or former student knows, it can be difficult to stay on task in class. Distractions could be caused by learning a hard topic, monotone teacher, or even the pretty bird right outside the window. We’ve all been there, don’t deny it.

However long you are distracted for, you will miss something that could be fundamental. One second off task could create one confusing hour of trying to catch up. Here are some tips that will help you stay focused no matter how many birds are outside your window.

  1. Be Well Rested

I know, I know, you have heard this advice countless times, but it needs to be reiterated. Our schedules are constantly busy and it seems like sleep is the first thing we sacrifice to get our other tasks done.

Planning your day ahead of time will allow you to arrange making time for sleep. If some of the things on your agenda do not get accomplished, evaluate how crucial it is to get them done that day. Can it be done tomorrow? If so, pour yourself a relaxing cup of decaf tea and then head off to bed.

  1. Be Energized

Yes, this can be done by getting more sleep, but it also involves preparing your body for the day. Make sure to have a full breakfast or lunch before your classes to ensure that you are storing energy.

I would not recommend going to the local coffee shop on or off campus before class. The caffeine can become addictive, which will cause you to consume more just to get you through the day. Another negative about coffee is the countless bathroom trips you might have to take. More trips outside the classroom create more important information missed.

I would however recommend finding an alternative method to get energy through vitamins and dietary supplements. CLAREX is the perfect choice in this case because it is an all-natural supplement that sustains your energy all day. It also formulated to keep your brain focused in alert.

  1. Be Engaged

Remaining involved in the discussion will not only increase your understanding, but it will keep you focused.  Answer or asking questions, reading along, and even just nodding your head toward your instructor will increase your productivity.

Idle time is when your mind can wander and lead you off course.  One minute your are listening attentively, and then you begin to think about your other work you have due, or what you are going to wear this weekend. Remain in the conversation and the topic at hand, so you don’t allow idol time.

  1. Be Prepared

Every class length is different, and some might be over two hours long. A lot can happen in a two hour span, and you need to be prepared so that you can stay focused. I always make sure that I have a snack in my bag in case I get hungry. There is nothing worse than being hungry in class and being insanely jealous of the girl two rows in front of you that happily snacks away on her various treats. Packing your own snack will ensure that you stay active in class, instead of imagining what her food tastes like.

Your bag also needs to be appropriately packed for class. I always recommend to bring more than one writing utensil and to always have highlighters. Notes are fundamental to doing well in a class, and you do not want to miss any because your pen broke, or you forgot to highlight the important section.

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